“I didn’t want to join”, “My parents forced me,” are some of the comments I frequently hear from the teenagers joining my Self-leadership program for teens between 14 and 19 years old. And then? What happens after they join? Let’s hear from them what they found! For inquiries about our programs call us on 01002304588 […]
One day, years ago, I daydreamed of reaching people and influencing lives, not only in Egypt, yet worldwide. Back then I didn’t know how or whew. All I knew was that I had a burning desire to touch lives; millions of lives. Teaching them how to consciously and intentionally lead their lives instead of struggling […]
#فن_الإدارة علشان ندير حد بنحتاج نتواصل معاه.. طيب لو عايزين ندير نفسنا؟ محتاجين نتواصل ونتفاهم معاها نعمل ده ازاي؟ بإننا نتفرج على الفيديو ده الإسبوع ده باعرض الجزء التاني من مهارات الإنعكاس “Reflection skills” واللي باعتبرها أحد المهارات المحورية للإنسان اللي عايز يتقدم في حياته ده أخر جزء من أجزاء مهارات إدارة الذات، ياللا نحاول […]
علشان ننجح في إدارة ذاتنا محتاجين نحاورها، محتاجين نسمعها ونتكلم معاها، محتاجين نفهمها و نوجهها. نعمل ده ازاي، في الفيديو ده باشرح مهارات الإنعكاس واللي باعتبرها أحد المهارات المحورية للإنسان اللي عايز يتقدم في حياته ده خامس جزء من أجزاء مهارات إدارة الذات وسبت ورا سبت نتعلم ازاي ندير ذاتنا
كلمة الإدارة ساعات بنحسها تقيلة، كبيرة، بنحس معاها بتوهة طيب نعمل ايه لو محتاجين ندير ذاتنا؟ أو نفسنا نحسن حياتنا؟ نبدأ بخطوات صغيرة جدا زي اللي في الفيديو، خطوات ننظم بيها حياتنا.. وخطوة ورا خطوة ندير ذاتنا.. ده رابع جزء وسبت ورا سبت نتعلم ازاي ندير ذاتنا
متعة.. متعة اننا نتفرج على التطور في الذوق والإبداع.. الممثل اللي بيفوز بأوسكار بيكون مر بسنين طويلة وتحديات واحباطات ومعوقات لحد ما يوصل لمشهد انه شايل تمثال أوسكار لما بنتفرج على الممثل، وبالذات لما بنفتكر بداياته وبعدين نشوفه وهو واقف ثابت وسعيد وهو بيتكرم بنعجب بيه جدًا على مثابرته وصبره.. الممثل فنان في التمثيل، والإنسان […]
إدارة الذات فن، محتاج ممارسة، محتاج صبر ومثابرة محتاج استمتاع بالرحلة، مش بس بالنتيجة النهائية الفنان بيبقى في منتهى المتعة وهو بيمارس فنه.. مهارة إدارة الذات من المهارات الاساسية اللي احنا محتاجين لها في الحياة .. سلسة جديدة بدأتها السبت اللي فات .وكل سبت بانزل جزء منها نتعلم فيه ازاي ندير ذاتنا.. ازاي نعيش الحياة […]
فن إدارة الذات فن زي أي فن محتاج ممارسة، محتاج إبداع، محتاج روح محتاج مزاج وصبر لو الموسيقار عصبي الموسيٍقي بتاعته هتطلع عمله ازاي؟ ولو الرسام مضغوط اللوح بتاعته هتعبر عن ايه؟ الإنسان محتاج مهارات اساسية في الحياة منها مهارة إدارة الذات.. سلسة جديدة بدأتها النهاردة..وكل سبت هانزل جزء منها نتعلم فيه ازاي ندير ذاتنا.. […]
“Do we consider praise a sort of labelling?,” the 16-years-old girl wondered out loud. I love it when I see their eyes shinning and their minds exploring new horizons. And the smart question the participant of my BULLET Teens program posed was a small demonstration of the paradigm shift she was experiencing. ‘The most organised’ […]
“You’re the light. You’re the miracle. You, here and now, have all what you need to make all your dreams come true. Just look within and be gentle and honest with yourself.” This is a glimpse of what we tackled in the 5th round of The BULLET program for women. Women are emotional creatures by […]
‘We need to see you again.’ ‘We need need to learn.’ ‘We need to develop skills.’ ‘We need to share our struggles and learn how to deal with them.’ The participants of the BULLET program for women went on; expressing their needs. Applying what I learned from my friend Heba Anwar on listening to the […]
Working for teenagers from 2005 I was awed by their extraordinary potentials. Dealing with them in projects inside and outside the walls of classrooms I was amazed by the uniqueness of each and everyone of them. Witnessing how they struggle with labelling, bullying and other people’s expectations I felt deeply sorry for them. Recalling how […]
لكل واحدة كانت بتتسأل عن الفرق بين The Bullet Workshop و Bullet Journaling شرح تفصيلي للفرق بين الاتنين من حيث الأهداف و الأوقات و الأماكن.. حياتنا هاتختلف 180 درجة يوم ما ننجح اننا نفهم نفسنا صح و ازاي نقود الكائن الحي المبدع المنتج اللي ربنا خلقه.. كل واحدة فينا قصة نجاح كبيرة قوي..قوي.. فوق الوصف!
In our 5th episode, my sister Cherry Refaat and me focused on how to go beyond verbal communication. How to read between the lines, how to read people feelings from their voices. How to use hard times to nourish our relationships through effective and compassionate communication.
To which extent do we listen while communicating with others? ‘Seek first to understand then to be understood’ is the fifth habit of highly effective people as presented in Stephen R. Covey’s best selling book. He explained how we need first to listen, to check our understanding and then explain ourselves. All for the best […]
“All relationship problems stem from poor communication”. This quote was the trigger for this series of videos my sister and me are presenting on Communication. As a Mars and Venus Coach, my sister Cherry Refaat shares from her experience with her clients and from her personal experience her insights about the topic. In this episode […]
At Cairo University I gave a TEDx Talk in which I revealed my discoveries about teenagers and the secrets behind their poor performance in many aspects in life. As a Peak Performers Coach I do believe every single person had limitless potentials waiting to be unfold. The starting point is clarified in the talk.
Planning our vacation budget is one of the key skills we need to learn as human beings. Whether we have limitless resources or limited ones, we need to develop this skill as we never guarantee our financial and economical circumstances. In this video you will learn how to plan your budget during vacation time.
Planning for a happy vacation while having the 7th habit of highly effective people in mind made all the difference in my life and my children’s life. Since we learned about the 4 dimensions from Stephen R. Covey’s best selling book, we focused on planning balanced vacations in which we nurtured our human parts; the […]
He who fails to plan plans to fail. This was a quote Ive read years ago and I loved it. When it comes to planning many people feel overwhelmed and resist the idea from the first place. ‘Planning vacations’ was an unfamiliar concept among my circles of family and friends. “We just want to rest […]
Why doing every little thing by yourself and ending by feeling overwhelmed, stressed and out of time. Delegation is an art. Learn its levels and practice it. Not only you’ll benefit from delegation, others will benefit too. “Focus on your strengths, delegate your weaknesses.” This will save you so much time.
One of the great strategies to effectively manage our time is to practice saying ‘No’. When we say ‘No” we actually say ‘Yes”. When we say no to urgent and/or unimportant things or tasks we actually say yes to the most significant and meaningful ones. No is a complete sentence, we don’t need to defend […]
We all have time, enough time, to do what we wish to do. I strongly believe in this. They key is to be crystal clear at first about what we wish to do and then to set it as a priority. Reflecting on our days, weeks and months, we will definitely find slots of time […]
One of the secrets of time management is blocking times for the things we do on regular basis. This helps us identify the slots of time remaining and hence better use them. Reflecting on our time blocks in the frame of the various roles we’re playing in life enlightens us and enables us to better […]
“If you fail to plan, you are planning to fail!” Benjamin Franklin explained. In order to plan we need to have a wider perspective than the daily to-do list which belongs to the ‘Urgency Addicts’. Stephen R. Covey in his ‘First Things First’ book introduced the perspective of the week. He clarified how the unit […]
Many people complain that they don’t have enough time. No matter how hard they work or how fast they try to become, the problem remain almost the same. Stephen R. Covey, author of the best selling book “The 7 habits of highly effective people”, dedicated a full book for habit number three ‘First Things First’. In […]
One of the most challenging things we all face in our super-busy-over-charged life is organising our time. Along my journey I have read and tested several strategies to organise my time. It isn’t easy yet it’s doable. In this video I present just three tips from what I had learned and practice.
If you aren’t organised it’s never too late. As a child I was a complete mess. Currently people see me as a very organised person and my colleagues at work gave me the title of ‘The Most Organised’. It all started with the need. As a teacher, I needed to be organised. I started to […]
Have you been dreaming of becoming more organised and not knowing how? Do you catch yourself admiring organised people and wishing to know the secrets behind their organisation? Do you often tell yourself: “If only I was organised”? In this series of videos I will be sharing the strategies I have learned and been applying […]
Why not taking your thinking into a higher level? Put your mind map into action by scheduling your thoughts, by answering the basic questions of what, when, where, who and by jotting your later actions in your future log. Try it out and you will be wowed with the results!
One of the common things between us all as human beings is that we all face problem. What’s uncommon is our strategies in dealing with our problems. While some people would feel blocked, frustrated, angry and might even go to the extreme of feeling depressed, others don’t. The way we deal with our day-to-day problems […]
How to think? From where to start? Questions my middle-aged students tend to ask when invited to ‘Think’. Edward de Bono, a Maltese physician, psychologist, author, inventor and consultant, wrote several books on the teaching of thinking. In his ‘Six Thinking Hats’ book he offered six lenses to wear while considering a topic. In this […]
One of the fundamental skills we need to develop as social creatures are our Communication Skills. Many people think that communication is about speaking, while communication is a process between two parties, hence it includes both speaking and listening. In his ‘7 habits of highly effective people’, Stephen Covey introduced the 5th habit of “Seek […]
As an Educator, a Trainer, a Leader and a Personal Coach I constantly meet people who have a lot to share and give and yet they keep it for themselves, due to a lack of skills. To reach success, whether on the personal or the professional level, people need to develop a set of skills […]